Did you know that you could burn a lot of calories doing house chores? According to fitness experts, home chores can burn up to an average of 250 calories in one hour to get a 150-lb individual. This post has highlighted some of the ways that you can use your home chores to build up a sweat and get healthy while doing housework.
Every time you are doing a chore that requires bending, turn the movement into an exercise by changing the way you move. As an example, when picking up something from the ground, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.
2. Doing Laundry
Doing the laundry is a certain way to provide you with a fantastic work out. Instead of using a washing machine, you can hand-wash your garments to burn off more calories and stay healthy.
Here are other ways you can exercise to stay fit instead of using mechanized equipment:
Rake the leaves Rather than using a blower
A manual mower will give you greater exercise compared to using a petrol mower
Washing the dishes, as opposed to using the dishwasher, involves a lot of bending and reaching actions which are great exercises to do.
This is another home chore that could provide you a great work out. In actuality, it offers you the same level of physical activity as rowing or hiking. Again, look at doing the entire house in one go. This way, you are guaranteed to work up quite a sweat.
Additionally, while vacuuming, add some lunges to tone your buns and thighs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. But, do your best not to lean on the vacuum cleaner, but instead rely on it for balance only.
4. Do chores that use a lot of muscles regularly
Doing this chores regularly is sure to keep you healthy.
5. Consider making a playlist of upbeat music to help you set the pace when doing chores
Scientific studies confirm that listening to fast-paced music can encourage you to make faster moves and maximize the results of your physical actions.
Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.
6. Other ways to get fit while doing housework
Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a couple of exercises while doing them and working around the house.
Big changes come from small beginnings so, even creating the smallest change, or implementing one easy action, can help make you fit, especially if you make it a habit daily. When you start to create these habits, you can gradually increase the difficulty level and attempt working a bit harder, but remember; it all begins with building good habits.